Understanding Trauma and Resilience. Building Skills for Yoga Teachers 

In this 15 hour training you will:

• Gain an understanding of what trauma is and its effects on human physiology 

• Explore the autonomic nervous system and the common physical contraction patterns associated with the stress response.

• Understand the role of the vagus nerve and yoga tools to reclaim healthy vagal tone.

• Learn the role and presence of a trauma informed teacher

• Create a safe container for healing: language, sequencing, room set-up 

• Learn to apply the tools of pranayama, integrated gentle movement practices, & sacred sound to guide your students to nervous system regulation

• Build your tool kit for teaching trauma sensitive populations

• Experience practice to balance and regulate your own system 

Course Features:

• This course is for both Yoga Teachers and interested students.

•  Offered Live on Zoom (recordings available if you can't make the time)

• Saturdays, April 15 - May 13, 2023 from 8:00am-11:00am Pacific Time (that's 11:00am-2:00pm in New York and 5:00pm-8:00pm London). Expect 1 hour of homework/practice each week.

• Lifetime access to the material.

•  15 hours continuing education with Yoga Alliance

Pricing & Registration:

• Cost: $297 USD Early Bird by April 1 | $347 Full Price

• Click HERE to register today!

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